Do you ever wonder how the Healthy Heart Diet works to help you lower the risk of having heart disease? Especially high is the risk of heart disease in the United Kingdom and Ireland. Overweight and obesity are among the major contributing factors in heart problems. Heart Smart Diet works by helping you reduce your consumption of saturated fat and dietary cholesterol. These two are replaced with lots of fiber-rich foods that are famous for lowering LDL. These are whole grains, vegetables, fruits, beans, and cereals. Depending on where you obtain your health information, you will find a wide range of ideas for lowering cholesterol. Lowering cholesterol through diet will only be one of them.
The first element of a cholesterol lowering diet will be that it eliminates those foods that are high in saturated fats, primarily meats such as beef and pork. If you are really serious about improving your cholesterol, you will want to avoid them completely until you have reached your goals. These types of foods also are nutrient dense, so that they provide your body with the vitamins, minerals and essential fatty acids that it requires. Any diet for lowering cholesterol that does not emphasize high nutrition foods is doomed to fail as cravings will soon kick in.
It is important that you maintain a proper weight according to your build. Being overweight stresses the heart and saps your energy. If you want a healthy heart you need to bring your weight down to what is recommended for your height. In order to do so, you would need to change your lifestyle and food habits - sometimes drastically - so you would eliminate the excess fat from your body. Reducing weight is well worth the trouble, since being overweight (along with obesity and heart problems) are major contributors to heart disease and heart attack.
The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.
Wednesday, August 26, 2009
Womens Exercise and health tips
Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it's not too far, don't take the elevator all the time - try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you'll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga.
Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided. A lot of women are a sucker for a good suntan but there are hidden dangers.
Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided. A lot of women are a sucker for a good suntan but there are hidden dangers.
Food effects on Health of Women's
Women want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.
However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.
What is High Fructose Corn Syrup?
High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.
What are the health effects of high fructose corn syrup?
The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.
Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.
Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.
When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.
It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.
High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.
However, there’s one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.
What is High Fructose Corn Syrup?
High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.
What are the health effects of high fructose corn syrup?
The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn’t cause obesity.
Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.
Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.
When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they’re fat or lean, process high fructose corn syrup in the same way.
It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.
High fructose corn syrup can be taken with full peace of mind. It won’t affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn’t have negative effects on a woman’s health.
Health care tips for womens
As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.
When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, 'rubbish in = rubbish out'. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.
Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.
Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimize problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month.
When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, 'rubbish in = rubbish out'. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.
Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.
Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimize problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month.
Womens food for health and diet
Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life's guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It's impossible to lose weight and be addicted to sweet food. Sodas and beverages have lots of sugar loaded into to them too.
However, there's one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.
What is High Fructose Corn Syrup?
High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.
What are the health effects of high fructose corn syrup?
The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn't cause obesity.
Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.
Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.
When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they're fat or lean, process high fructose corn syrup in the same way.
It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.
High fructose corn syrup can be taken with full peace of mind. It won't affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn't have negative effects on a woman's health.
However, there's one sweetener that is widely used today. Sugar is slowly being replaced by high fructose corn syrup as a sweetening ingredient. Much of it is because it is a lot cheaper and is easier to handle.
What is High Fructose Corn Syrup?
High fructose corn syrup is not just a sweetener but a preservative as well. The syrup is created by changing the glucose found in corn into fructose. Fructose is another form of sugar. Comparatively speaking, they are not much different from each other. High fructose corn syrup enhances the flavor of foods like yogurts, sauces, and marinades. It also prolongs the freshness of breads, as well as adds moisture and texture to cereals and breakfast bars.
What are the health effects of high fructose corn syrup?
The current misconception about high fructose corn syrup is that it promotes obesity. However, recent studies have proved that high fructose corn syrup is not less healthy compared to other sweeteners. It also doesn't cause obesity.
Composition-wise, high fructose corn syrup is equivalent to honey and sugar. As such, it is comparable to these two sweetening staples. It is not right to assume that high fructose corn syrup is more detrimental to the health than its counterparts. In fact, sugar and high fructose corn syrup have the same amount of calories for every gram.
Generally speaking, high fructose corn syrup is safe. It is a natural sweetener that has nutritive values as well. It can be used in food and in meals without making you obese. While sweetened foods do have the ability to induce obesity, high fructose corn syrup is not a unique contributor. What it can do to your health is something that glucose, sugar, and honey can too.
When administered into the body, high fructose corn syrup is treated in the same way as regular sugar. This means that the body recognizes it as table sugar and is metabolized similarly. Women, regardless if they're fat or lean, process high fructose corn syrup in the same way.
It is quite safe to claim that high fructose corn syrup is a naturally-occurring sweetener. It is composed of fructose-glucose combination, like honey and table sugar. There are no artificial ingredients or synthetic elements found in it. No color additives are added to it either. High fructose corn syrup conforms to the FDA standards of being natural.
High fructose corn syrup can be taken with full peace of mind. It won't affect or alter your appetite. High fructose sugar is not sweeter than sugar and doesn't have negative effects on a woman's health.
what food should womens eat
Food is the sustaining force of life. Napoleon Bonaparte said that "An army marches on its stomach". Our body needs a minimum number of calories depending upon individual needs, for normal daily functions. Some foods add to our general well-being whilst others are detrimental to our health in excess quantities. Cooking is one of the oldest human activities. As society evolved, regional cuisines developed their own flavor and identity. Each region nurtured its own identity in the form of sumptuous culinary creations. Traditional recipes were passed down through the generations.
Our food section will focus on various regional cuisines. In addition, we will take a look at some specialty areas of cooking - desserts, baking and confectionery as well as making jam and preserves. A well-planned meal goes well with the right beverages, be it wine, cider or cocktails. Our beverages section will set your taste buds tingling with an assortment of beverages. We will also take a look at various health food options - organic food and the nutritional aspects of various foods. Our health food section will also focus on health food, natural food and low-fat cooking.
Jewish Kosher food is based on religious dictates that do not allow mixing of dairy and meat products. Today raw food also finds many takers. They believe that such uncooked food has higher nutrient values that are not destroyed by the cooking process. It is not uncommon to find genetically modified food these days - variegated roses, giant pumpkins, strains of wheat with twice the yield and eggs with less cholesterol.
Food allergies are triggered by an immune system that releases massive amounts of chemicals and histamines. Our articles on food poisoning and food allergy give you a complete insight into the symptoms that characterize these conditions. Our food section will also cover the phenomenon of fast foods - their convenience and nutritional aspects as well as their repercussions on the dietary lifestyle of the young.
Our food section will focus on various regional cuisines. In addition, we will take a look at some specialty areas of cooking - desserts, baking and confectionery as well as making jam and preserves. A well-planned meal goes well with the right beverages, be it wine, cider or cocktails. Our beverages section will set your taste buds tingling with an assortment of beverages. We will also take a look at various health food options - organic food and the nutritional aspects of various foods. Our health food section will also focus on health food, natural food and low-fat cooking.
Jewish Kosher food is based on religious dictates that do not allow mixing of dairy and meat products. Today raw food also finds many takers. They believe that such uncooked food has higher nutrient values that are not destroyed by the cooking process. It is not uncommon to find genetically modified food these days - variegated roses, giant pumpkins, strains of wheat with twice the yield and eggs with less cholesterol.
Food allergies are triggered by an immune system that releases massive amounts of chemicals and histamines. Our articles on food poisoning and food allergy give you a complete insight into the symptoms that characterize these conditions. Our food section will also cover the phenomenon of fast foods - their convenience and nutritional aspects as well as their repercussions on the dietary lifestyle of the young.
Diabetes is One of the Leading Causes of Death and Disability
Diabetes is one of the most common causes of death in the U.S.,and experts estimate that the disease costs the American economy $132 billion a year.Diabetes is the leading cause of end-stage kidney disease, accounting for about 44 percent of new cases.Diabetes is also the leading cause of new cases of blindness among adults aged 20 to 74.Diabetes is a global problem with devastating human,social and economic impact.Today more than 250 million people worldwide are living with diabetes.
Diabetes is diagnosed if blood glucose levels rise to 200 mg/dL or higher.Diabetes happens when someone's body does not have enough insulin.Our bodies need fuel to give them the energy to keep working.Insulin is produced by the pancreas,a small organ between the stomach and liver.The pancreas secretes other important enzymes that help to digest food.Insulin moves glucose out of the blood and into the body's cells where it can be turned into energy.When the body does not make enough insulin or does not respond to it,glucose cannot get into cells and instead stays in the blood.
Diabetes can damage blood vessels and nerves and decrease the body's ability to fight infection.You may not notice a foot injury until an infection develops.Diabetes increases your risk of developing cardiovascular disease.High glucose levels can affect the artery walls,encouraging fatty deposits(atheroma) to develop.Diabetes may cause nerve damage in your hands,legs and feet,or eyes.In some cases,diabetes can cause blindness or lead to amputation.Diabetes treatment is based on the severity of the disease.
There are two types of diabetes:Type 1 and Type 2.Type 1 diabetes is usually diagnosed in childhood. Many patients are diagnosed when they are older than age 20.Type 2 diabetes is far more common than type 1 and makes up 90% or more of all cases of diabetes.It usually occurs in adulthood.Type 2 diabetes results from the body's failure to properly use insulin, combined with a shortage of insulin production.There are also other forms,such as gestational diabetes, which occurs during pregnancy,as well as a few others.
Gestational diabetes is diabetes that happens for the first time when a woman is pregnant.Gestational diabetes goes away when you have your baby,but it does increase your risk for having diabetes later.Diabetes in pregnancy is associated with risks to the mother and to the developing fetus. Miscarriage,pre-eclampsia and preterm labour are more common in women with pre-existing diabetes.Diabetes in pregnancy increases concentrations of leptin in cord blood,which correlate with increased fetal fat mass.Babies may also inherit the gene for diabetes,thus having a higher risk of becoming obese and developing diabetes in later life.
A person's major life activities can be disrupted substantially by diabetes in one way or another.Also, when we try to deal with diabetes,costly medication is always with it.In some cases routine oral medications or injection may be required.Treatment for diabetes varies based on a number of factors, including weight,age and any complications the patient is experiencing.Take maintenance medicine if necessary even when you feel good and get routine check up to avoid problems.
With diabetes,lifestyle change is required.Start by eating healthy foods,including physical activity in your daily routine and maintaining a healthy weight. You have to be well aware of the foods you eat and have quality time to have physical activities that will strengthen your immune system in order for you to have a better health condition.
Diabetes is diagnosed if blood glucose levels rise to 200 mg/dL or higher.Diabetes happens when someone's body does not have enough insulin.Our bodies need fuel to give them the energy to keep working.Insulin is produced by the pancreas,a small organ between the stomach and liver.The pancreas secretes other important enzymes that help to digest food.Insulin moves glucose out of the blood and into the body's cells where it can be turned into energy.When the body does not make enough insulin or does not respond to it,glucose cannot get into cells and instead stays in the blood.
Diabetes can damage blood vessels and nerves and decrease the body's ability to fight infection.You may not notice a foot injury until an infection develops.Diabetes increases your risk of developing cardiovascular disease.High glucose levels can affect the artery walls,encouraging fatty deposits(atheroma) to develop.Diabetes may cause nerve damage in your hands,legs and feet,or eyes.In some cases,diabetes can cause blindness or lead to amputation.Diabetes treatment is based on the severity of the disease.
There are two types of diabetes:Type 1 and Type 2.Type 1 diabetes is usually diagnosed in childhood. Many patients are diagnosed when they are older than age 20.Type 2 diabetes is far more common than type 1 and makes up 90% or more of all cases of diabetes.It usually occurs in adulthood.Type 2 diabetes results from the body's failure to properly use insulin, combined with a shortage of insulin production.There are also other forms,such as gestational diabetes, which occurs during pregnancy,as well as a few others.
Gestational diabetes is diabetes that happens for the first time when a woman is pregnant.Gestational diabetes goes away when you have your baby,but it does increase your risk for having diabetes later.Diabetes in pregnancy is associated with risks to the mother and to the developing fetus. Miscarriage,pre-eclampsia and preterm labour are more common in women with pre-existing diabetes.Diabetes in pregnancy increases concentrations of leptin in cord blood,which correlate with increased fetal fat mass.Babies may also inherit the gene for diabetes,thus having a higher risk of becoming obese and developing diabetes in later life.
A person's major life activities can be disrupted substantially by diabetes in one way or another.Also, when we try to deal with diabetes,costly medication is always with it.In some cases routine oral medications or injection may be required.Treatment for diabetes varies based on a number of factors, including weight,age and any complications the patient is experiencing.Take maintenance medicine if necessary even when you feel good and get routine check up to avoid problems.
With diabetes,lifestyle change is required.Start by eating healthy foods,including physical activity in your daily routine and maintaining a healthy weight. You have to be well aware of the foods you eat and have quality time to have physical activities that will strengthen your immune system in order for you to have a better health condition.
Drug Abuse in Dentistry
Drug abuse is one of the most serious problems in the U.S. Because dentists can prescribe medications for their patients, addictive painkillers included, the dental field is a player in the role for stopping drug abuse.
Dentists prescribe narcotics for various reasons, such as post-extraction pain, cavity pain, and after any type of oral surgery. Sometimes patients abuse these medications and conjure up fake symptoms in order to obtain them. On the other hand, dentists are exposed to these painkillers and can prescribe such medications for themselves. This puts dentists along with their patients at risk for drug abuse.
Preventing Drug Abuse
Patients Careful surveillance is the number one way to reduce prescription drug abuse. Patients will come in to the dentist repeatedly with excruciating mouth pain. If no evidence for it is discovered, this patient could be seeking painkillers and abusing them.
If a patient has been prescribed painkillers on several occasions in a short span of time, then the case should be reviewed to see if these prescriptions have been necessary. If a dentist thinks that a patient is seeking to abuse prescription drugs, then he or she should not give the patient another prescription.
With so much stress in today’s society, terrorism, natural disasters and economic insecurity, many have turned to drugs for comfort. Most do not want to buy them off the street, so they seek it legally in the form of prescriptions. Dentists must be able to recognize these types of patients and refer them to services for help.
Dentists can be educated through training or accessible information on recognizing drug abuse. This includes learning the definition of “substance abuse and dependency, prevention concepts, rationale for substance abuse screening, dental team alerts, clinical interview skills, awareness of medical and legal implications, and the referral process.” By knowing and understanding these important aspects of recognizing and preventing drug abuse, these patients will not undergo unnecessary procedures and will have better quality dental care, and the dentist may help them get onto the path to recovery.
By observing the behavior history of a patient, dental staff may recognize a potential problem and refer the patient to a recovery program. The first staff member who usually addresses a patient is the receptionist. By knowing the following signs, he or she may be able to tell whether a patient has a problem with drug abuse. Here are a few signs that give warning to a patient who abuses prescription drugs: 1. Poor general appearance 2. History of broken appointments 3. Dramatic unexpected complaints 4. Repeated requests for unusual prescriptions 5. Appearing at closing time looking for a prescription for oral pain and promising a next day appointment
Dentists If a dentist is the one abusing drugs, or suspected of doing so, then the staff needs to step in and demand he or she check into a rehabilitation center. It’s important that the dentist want to seek treatment voluntarily. If not, then the staff must be severe and report the dentist. If abuse is taking place during office hours, the dentist could be risking a patient’s well-being or life by misdiagnosing.
Dentists are trusted to perform the privileged act of practicing medicine. When that trust is violated by drug use, the dentist is no longer deemed responsible enough to practice medicine and treat patients. By going untreated, a dentist is risking the practice itself, a patient’s life, and his or her own.
Methamphetamine Use (Meth Mouth) A new epidemic in drug abuse is methamphetamine (meth) use. Many dentists have seen an increasing number of these cases. Meth users’ teeth are clear evidence that they abuse this drug. Meth use significantly decays teeth.
The teeth of a user are “blackened, stained, rotting, crumbling or falling apart” and usually cannot be saved and must be extracted. Meth is very acidic and dries out the tissues in the mouth. It also destroys the natural ability to chew. The “Meth Mouth Prevention and Community Recovery Act” sponsored by U.S. Representatives Rick Larsen (D-Wash.), John Sullivan (R-Okla.), Brian Baird (D-Wash.), and Mike Ross (D-Ark.) includes funding for dentists and educations to inform children about the dangers of meth.
Dentists prescribe narcotics for various reasons, such as post-extraction pain, cavity pain, and after any type of oral surgery. Sometimes patients abuse these medications and conjure up fake symptoms in order to obtain them. On the other hand, dentists are exposed to these painkillers and can prescribe such medications for themselves. This puts dentists along with their patients at risk for drug abuse.
Preventing Drug Abuse
Patients Careful surveillance is the number one way to reduce prescription drug abuse. Patients will come in to the dentist repeatedly with excruciating mouth pain. If no evidence for it is discovered, this patient could be seeking painkillers and abusing them.
If a patient has been prescribed painkillers on several occasions in a short span of time, then the case should be reviewed to see if these prescriptions have been necessary. If a dentist thinks that a patient is seeking to abuse prescription drugs, then he or she should not give the patient another prescription.
With so much stress in today’s society, terrorism, natural disasters and economic insecurity, many have turned to drugs for comfort. Most do not want to buy them off the street, so they seek it legally in the form of prescriptions. Dentists must be able to recognize these types of patients and refer them to services for help.
Dentists can be educated through training or accessible information on recognizing drug abuse. This includes learning the definition of “substance abuse and dependency, prevention concepts, rationale for substance abuse screening, dental team alerts, clinical interview skills, awareness of medical and legal implications, and the referral process.” By knowing and understanding these important aspects of recognizing and preventing drug abuse, these patients will not undergo unnecessary procedures and will have better quality dental care, and the dentist may help them get onto the path to recovery.
By observing the behavior history of a patient, dental staff may recognize a potential problem and refer the patient to a recovery program. The first staff member who usually addresses a patient is the receptionist. By knowing the following signs, he or she may be able to tell whether a patient has a problem with drug abuse. Here are a few signs that give warning to a patient who abuses prescription drugs: 1. Poor general appearance 2. History of broken appointments 3. Dramatic unexpected complaints 4. Repeated requests for unusual prescriptions 5. Appearing at closing time looking for a prescription for oral pain and promising a next day appointment
Dentists If a dentist is the one abusing drugs, or suspected of doing so, then the staff needs to step in and demand he or she check into a rehabilitation center. It’s important that the dentist want to seek treatment voluntarily. If not, then the staff must be severe and report the dentist. If abuse is taking place during office hours, the dentist could be risking a patient’s well-being or life by misdiagnosing.
Dentists are trusted to perform the privileged act of practicing medicine. When that trust is violated by drug use, the dentist is no longer deemed responsible enough to practice medicine and treat patients. By going untreated, a dentist is risking the practice itself, a patient’s life, and his or her own.
Methamphetamine Use (Meth Mouth) A new epidemic in drug abuse is methamphetamine (meth) use. Many dentists have seen an increasing number of these cases. Meth users’ teeth are clear evidence that they abuse this drug. Meth use significantly decays teeth.
The teeth of a user are “blackened, stained, rotting, crumbling or falling apart” and usually cannot be saved and must be extracted. Meth is very acidic and dries out the tissues in the mouth. It also destroys the natural ability to chew. The “Meth Mouth Prevention and Community Recovery Act” sponsored by U.S. Representatives Rick Larsen (D-Wash.), John Sullivan (R-Okla.), Brian Baird (D-Wash.), and Mike Ross (D-Ark.) includes funding for dentists and educations to inform children about the dangers of meth.
What Lies Beneath The Skin
Remember the youthful taunt, “Your epidermis is showing!”? Were you fooled into frantically covering yourself, only to realize that the epidermis is the scientific term of the outermost layer of skin? In fact, not only is your epidermis showing, but so is everybody’s epidermis! As long as your epidermis is showing, why not put to use good practices to make sure it is appearing at its’ best?
One of the reasons skin anti wrinkle creams are such a popular item is because no one wants to have their wrinkles showing. Wrinkles are the first visible sign of aging. No one wants to look older than their real age, so that is why anti wrinkle treatments are such a booming market. But to understand aging, we need to look beneath the skin.
If we imagine skin like the layers of an onion, the outermost layer, the epidermis, is the visible layer. It is the barrier that covers our entire body. It is thin, only measuring on average a millimeter (mm) of thickness. The epidermis consists mainly of keratinocytes, but also has melanocytes (cells responsible for producing skin pigment) and sensory cells that respond to touch and those that have immune functions. Keratinocytes, as the name suggests, produce keratin, a protein that gives flexibility to skin and helps waterproof the skin surface. As cells dies, they are pushed upwards towards the surface of the skin. The uppermost surface does not have a vascular supply, and most dead cells are found there.
The layer beneath the epidermis is the dermis. It can be up to 3 mm thick. This layer contains collagen, elastin and reticular fibers. These proteins form the lattice-like structural support that is so important in keeping skin flexible, firm, and elastic. This layer also has capillaries that directly feed and nourish the lower layers of the epidermis. The dermis is often called the “true skin.”
Beneath the epidermis, the lowest lining layer is the subcutaneous fat. This also provides some structure to skin. As we age and lose the fat, our skin also tends to sag.
The epidermis is pocked with minuscule openings called pores. There are also hair follicles and sebaceous glands. The sebaceous glands produce oil that naturally lubricates skin. As you may suspect, as we age, hormones change and we produce less oil from these glands. This also adds to skin wrinkles and aging.
Now that you have a basic understanding of skin biology, you will see that all components from each layer of skin has a role to play in the development of skin wrinkles. Though anti wrinkle creams can temporarily plump up the outermost epidermal layers, many times the damage has occurred in the lower layers. Loss of collagen and elastin in the dermal layers leads to skin wrinkles. The lack of keratin-producing cells in the epidermal layers also decreases skin flexibility, causing wrinkles. Thus, wrinkles appear on the surface, but the cause actually lies in what is beneath the skin.
One of the reasons skin anti wrinkle creams are such a popular item is because no one wants to have their wrinkles showing. Wrinkles are the first visible sign of aging. No one wants to look older than their real age, so that is why anti wrinkle treatments are such a booming market. But to understand aging, we need to look beneath the skin.
If we imagine skin like the layers of an onion, the outermost layer, the epidermis, is the visible layer. It is the barrier that covers our entire body. It is thin, only measuring on average a millimeter (mm) of thickness. The epidermis consists mainly of keratinocytes, but also has melanocytes (cells responsible for producing skin pigment) and sensory cells that respond to touch and those that have immune functions. Keratinocytes, as the name suggests, produce keratin, a protein that gives flexibility to skin and helps waterproof the skin surface. As cells dies, they are pushed upwards towards the surface of the skin. The uppermost surface does not have a vascular supply, and most dead cells are found there.
The layer beneath the epidermis is the dermis. It can be up to 3 mm thick. This layer contains collagen, elastin and reticular fibers. These proteins form the lattice-like structural support that is so important in keeping skin flexible, firm, and elastic. This layer also has capillaries that directly feed and nourish the lower layers of the epidermis. The dermis is often called the “true skin.”
Beneath the epidermis, the lowest lining layer is the subcutaneous fat. This also provides some structure to skin. As we age and lose the fat, our skin also tends to sag.
The epidermis is pocked with minuscule openings called pores. There are also hair follicles and sebaceous glands. The sebaceous glands produce oil that naturally lubricates skin. As you may suspect, as we age, hormones change and we produce less oil from these glands. This also adds to skin wrinkles and aging.
Now that you have a basic understanding of skin biology, you will see that all components from each layer of skin has a role to play in the development of skin wrinkles. Though anti wrinkle creams can temporarily plump up the outermost epidermal layers, many times the damage has occurred in the lower layers. Loss of collagen and elastin in the dermal layers leads to skin wrinkles. The lack of keratin-producing cells in the epidermal layers also decreases skin flexibility, causing wrinkles. Thus, wrinkles appear on the surface, but the cause actually lies in what is beneath the skin.
What action should take if you have fats
You can take action right now by simply limiting your consumption of fatty foods to 15% or less. A good way to do this is to replace these foods with high-calorie, low-fat sweet fruits.
For instance, if you usually eat avocados with your greens, try peaches sliced up on top instead. You can even make completely fat-free dressings from fruits and veggies. Here is a personal favorite of mine:
*Tangy Tomato Dressing* - 2 cups of pineapple - 1 cup of tomatoes - 1 cup of cucumber
Blend all of the ingredients together.
For instance, if you usually eat avocados with your greens, try peaches sliced up on top instead. You can even make completely fat-free dressings from fruits and veggies. Here is a personal favorite of mine:
*Tangy Tomato Dressing* - 2 cups of pineapple - 1 cup of tomatoes - 1 cup of cucumber
Blend all of the ingredients together.
The Problem With Too Much Fat
Women However, eating an excess of either cooked or raw fats produces a host of problems for the consumer:
#1: Fat takes a long time to digest and it remains in the bloodstream for a long time. When too much fat is consumed, the excess fat in the bloodstream interferes with insulin production from the pancreas. Under normal circumstances, the insulin would attach itself to sugar molecules within the blood in order to carry them to the cells. With the fat in the way, the insulin does not reach the sugar. The pancreas becomes fatigued from producing extra insulin. The blood-sugar level becomes elevated because the sugar cannot be transported out of the blood by the insulin. As you can see, sugar metabolic disorders like type 2 diabetes and Candida are not caused by a lack of insulin or too much sugar. They can be directly linked to an excess of fat.
#2: An excess of fat in the body slows down digestion of other foods that are eaten. Fruit, which normally takes minutes to digest, now has time to ferment inside the body. This results in uncomfortable bloating and gas.
#3: Too much fat in the bloodstream also interferes with the red blood cells’ ability to transport oxygen. A low oxygenated body is a perfect environment for cancer cells to thrive.
#4: Excess fat consumption is linked to numerous physical and mental ailments, such as:
- Heart disease - Atherosclerosis - Breast cancer - Prostate cancer - Diabetes - Candida - Hyperglycemia - Hypoglycemia - Anemia - Arthritis - Depression - Bipolar Disorder
How Much Fat?
Dr. Graham, author of The 80/10/10 Diet and a leader within the raw food movement, advocates a diet of 10% fat or less. Personally, this is the guideline that I follow and recommend as well. Anymore fat than this and it is likely that you are not consuming enough simple carbohydrates in the form of fruit.
10% of calories from fat is surprising to many people. However, many reputable sources (including the world-renowned Pritikin Center) recommend that only 10-15% of calories come from fat.
Many people around the world eat diets low in fat. In The China Study, the longest nutritional study ever conducted, Dr. Campbell studies people living in rural China who eat as low as 6% of calories from fat!
It is not surprising that in these areas you find much lower rates of heart disease, atherosclerosis, breast cancer, etc. compared to more industrialized places like the US and Britain.
On most days, I do not eat any overt fats and on those days I average about 5% of my calories from fat. I’ve never experienced any adverse reactions from limiting my fat intake.
In fact, I have only experienced great benefits since limiting fat, such as weight loss, increased energy, deeper sleep, mental focus, and improved digestion.
#1: Fat takes a long time to digest and it remains in the bloodstream for a long time. When too much fat is consumed, the excess fat in the bloodstream interferes with insulin production from the pancreas. Under normal circumstances, the insulin would attach itself to sugar molecules within the blood in order to carry them to the cells. With the fat in the way, the insulin does not reach the sugar. The pancreas becomes fatigued from producing extra insulin. The blood-sugar level becomes elevated because the sugar cannot be transported out of the blood by the insulin. As you can see, sugar metabolic disorders like type 2 diabetes and Candida are not caused by a lack of insulin or too much sugar. They can be directly linked to an excess of fat.
#2: An excess of fat in the body slows down digestion of other foods that are eaten. Fruit, which normally takes minutes to digest, now has time to ferment inside the body. This results in uncomfortable bloating and gas.
#3: Too much fat in the bloodstream also interferes with the red blood cells’ ability to transport oxygen. A low oxygenated body is a perfect environment for cancer cells to thrive.
#4: Excess fat consumption is linked to numerous physical and mental ailments, such as:
- Heart disease - Atherosclerosis - Breast cancer - Prostate cancer - Diabetes - Candida - Hyperglycemia - Hypoglycemia - Anemia - Arthritis - Depression - Bipolar Disorder
How Much Fat?
Dr. Graham, author of The 80/10/10 Diet and a leader within the raw food movement, advocates a diet of 10% fat or less. Personally, this is the guideline that I follow and recommend as well. Anymore fat than this and it is likely that you are not consuming enough simple carbohydrates in the form of fruit.
10% of calories from fat is surprising to many people. However, many reputable sources (including the world-renowned Pritikin Center) recommend that only 10-15% of calories come from fat.
Many people around the world eat diets low in fat. In The China Study, the longest nutritional study ever conducted, Dr. Campbell studies people living in rural China who eat as low as 6% of calories from fat!
It is not surprising that in these areas you find much lower rates of heart disease, atherosclerosis, breast cancer, etc. compared to more industrialized places like the US and Britain.
On most days, I do not eat any overt fats and on those days I average about 5% of my calories from fat. I’ve never experienced any adverse reactions from limiting my fat intake.
In fact, I have only experienced great benefits since limiting fat, such as weight loss, increased energy, deeper sleep, mental focus, and improved digestion.
The Truth About a High Fat Raw Food Diet
What if I came to you and said,
“I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!”
You would probably a) laugh in my face, b) turn and run, or c) ask if I was a raw foodist.
That’s right, folks. The average raw foodist eats 60% of his or her calories from fat! That’s over HALF of one’s daily calories, all from fat!
Are you surprised? I know I sure was when I went raw. I could not believe that there were people actually promoting a high fat diet when all the evidence for a healthy diet pointed to the exact opposite!
So why are so many raw foodists eating so much fatty foods? What it boils down to is the “If It’s Raw, It’s Healthy” fallacy.
If It’s Raw, It’s Healthy
Many raw foodists will argue that raw fats are much healthier than cooked fats and do not result in such problems as heart disease and atherosclerosis. As long as it’s raw, you can eat as much avocado, nuts, and seeds as you want.
Yes, it’s true that raw fats are much better than cooked fats. Cooked fatty foods have had the majority of the water removed and many necessary micronutrients along with that water (not to mention all the nutrients that are destroyed by the heat alone).
Once fats are cooked, they quickly go rancid and produce harmful carcinogens. The more oxygen that these foods come into contact with, the more rancid they become and the more dangerous carcinogens they produce.
“I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!”
You would probably a) laugh in my face, b) turn and run, or c) ask if I was a raw foodist.
That’s right, folks. The average raw foodist eats 60% of his or her calories from fat! That’s over HALF of one’s daily calories, all from fat!
Are you surprised? I know I sure was when I went raw. I could not believe that there were people actually promoting a high fat diet when all the evidence for a healthy diet pointed to the exact opposite!
So why are so many raw foodists eating so much fatty foods? What it boils down to is the “If It’s Raw, It’s Healthy” fallacy.
If It’s Raw, It’s Healthy
Many raw foodists will argue that raw fats are much healthier than cooked fats and do not result in such problems as heart disease and atherosclerosis. As long as it’s raw, you can eat as much avocado, nuts, and seeds as you want.
Yes, it’s true that raw fats are much better than cooked fats. Cooked fatty foods have had the majority of the water removed and many necessary micronutrients along with that water (not to mention all the nutrients that are destroyed by the heat alone).
Once fats are cooked, they quickly go rancid and produce harmful carcinogens. The more oxygen that these foods come into contact with, the more rancid they become and the more dangerous carcinogens they produce.
Fat Loss Data - Lose Fat by Lifting Weights
These days working out is a fashionable activity for those looking to get in shape. The goal is to build muscle, burn fat, and feel better. Particularly, people will look to lift weights to build up muscle and perform plenty of cardio to burn fat.
Now, this is a very wise and effective strategy for weight loss . However, many people will look at both of these activities as mutually exclusive. That is to say, pumping iron only builds muscle and consequently, cardio is needed to burn fat.
In reality, lifting weights helps burn fat spectacularly. In actual fact, one of these reasons some people never burn off stored fat is because they do not put in enough time lifting heavy weights.
FYI.. Lifting Weights Leads to Fat Loss In general, when you lift weights, you are overloading the muscles in your body. Consequently, they must work much harder to handle those reps and routines.
Your body resists strenuous activity and your muscles repair themselves and grow while you rest. This means the body will have to burn calories to grow the muscles. Accordingly, weightlifting leads to the burning of extra calories long after you have finished your workout. Plus, this can lead to burning extra calories when you sleep!
Furthermore, once the muscle is developed, it will require even more calories to maintain its size and shape. The more muscles you have, the more calories you will burn. Some may not believe this to be the case, but it all is simply basic biology. Your body's metabolism needs to work overtime to maintain the muscle size to handle the work load you are subjecting it to.
The Physical Activity of Weight Lifting Certainly, you will also burn calories when you are lifting weights. All physical exercise will lead to burning calories because they involve movement and motion.
A strength, or bodybuilding workout is not really a great way of burning off calories since it does not get your heart rate up, however, it will still burn a modest amount of calories. On the other hand, if you do want to convert your weightlifting session into a more efficient calorie burning venue, doing so only takes a minor alteration.
In weight resistance strength training, you lift reasonably heavy weighs for low repetitions. If you want to burn additional calories, you simply use light weights for very high repetitions.
In this manner, you will be involving more physical activity during the weight lifting procedure. As well, your movements will be much quicker because the weights are lighter. The additional speed of these movements will yield even more additional calories burned.
Therefore, if you are looking to burn extra calories and are at a loss as how to do this, then definitely give weight training a try. It will work remarkably well for anyone wanting to burn off those extra pounds since that's how your body reacts to it.
Now, this is a very wise and effective strategy for weight loss . However, many people will look at both of these activities as mutually exclusive. That is to say, pumping iron only builds muscle and consequently, cardio is needed to burn fat.
In reality, lifting weights helps burn fat spectacularly. In actual fact, one of these reasons some people never burn off stored fat is because they do not put in enough time lifting heavy weights.
FYI.. Lifting Weights Leads to Fat Loss In general, when you lift weights, you are overloading the muscles in your body. Consequently, they must work much harder to handle those reps and routines.
Your body resists strenuous activity and your muscles repair themselves and grow while you rest. This means the body will have to burn calories to grow the muscles. Accordingly, weightlifting leads to the burning of extra calories long after you have finished your workout. Plus, this can lead to burning extra calories when you sleep!
Furthermore, once the muscle is developed, it will require even more calories to maintain its size and shape. The more muscles you have, the more calories you will burn. Some may not believe this to be the case, but it all is simply basic biology. Your body's metabolism needs to work overtime to maintain the muscle size to handle the work load you are subjecting it to.
The Physical Activity of Weight Lifting Certainly, you will also burn calories when you are lifting weights. All physical exercise will lead to burning calories because they involve movement and motion.
A strength, or bodybuilding workout is not really a great way of burning off calories since it does not get your heart rate up, however, it will still burn a modest amount of calories. On the other hand, if you do want to convert your weightlifting session into a more efficient calorie burning venue, doing so only takes a minor alteration.
In weight resistance strength training, you lift reasonably heavy weighs for low repetitions. If you want to burn additional calories, you simply use light weights for very high repetitions.
In this manner, you will be involving more physical activity during the weight lifting procedure. As well, your movements will be much quicker because the weights are lighter. The additional speed of these movements will yield even more additional calories burned.
Therefore, if you are looking to burn extra calories and are at a loss as how to do this, then definitely give weight training a try. It will work remarkably well for anyone wanting to burn off those extra pounds since that's how your body reacts to it.
Five Reasons to Buy Perfumes as Gifts
Women and You have been through all corners of the department store, but still, you have not found the gift you want to give. You have passed by the stalls of branded and low-cost perfumes, but you did not even landed your eyes on them.
So you think perfumes are passe as gifts? Think again. People, especially females, are fond of perfumes. If not, why do perfumes, especially those with new scents, still sell like hotcakes? Using perfumes is a part of people's daily routine, that most probably, they will still be appreciated as gifts. Still not convinced? Here are the five reasons why you should buy perfumes as gifts:
Girls are perfumes; perfumes are girls Yes, perfumes are a girl's thing. Who does not? If you like to be noticed by a girl, buy her perfume as your first gift. Make it branded, just to be sure. She may dislike imitations. Make it smell sweet, too and tell her 'I'm giving you this sweet perfume because you are sweet'.
Perfume expresses your thoughtfulness Isn't it so sweet of you to find your way to perfume stores and sniff all those perfume scents, regardless of how your nose will carry all those smell, if only to find the perfect scent for him or her? It is easy to buy a perfume, but it is not easy to find the scent suited for him or her. The receiver will definitely appreciate your gift because you are thoughtful and you made the effort.
It is still one of the most valued gifts As mentioned earlier, perfumes are perfumes. For hygienic purposes, it is still one of the gifts that are appreciated by the receiver. Who will not want to smell fresh every day? Remember though, you may opt to buy him or her two scents, for daily use and for special occasions. Find her perfumes that are not too expensive, but not too cheap that their scent will only last for two hours.
It is not cheap Who says perfumes are cheap? A bottle of perfume is expensive, most especially if it is branded. It shows your generosity and how you value him or her because you are willing to spend more.
It is functional. Only one or two out of 10 people do not possess a perfume. It is widely used, not only on occasions like weddings and birthday parties, but also during daily activities, such as going to work or attending a meeting. In fact, some individuals do not just have one, but two or three bottles more of perfumes. Some even have collections of brands.
Basing on these five reasons, do not think twice. Buy your friend, sister, mom, dad, relative, your loved one or anyone a bottle or two of perfumes. Do not underestimate perfumes as gifts. They are still gifts given because you treasure the receiver. More importantly, as the adage goes, "it is the thought that counts." What matters is that you remember him or her.
So you think perfumes are passe as gifts? Think again. People, especially females, are fond of perfumes. If not, why do perfumes, especially those with new scents, still sell like hotcakes? Using perfumes is a part of people's daily routine, that most probably, they will still be appreciated as gifts. Still not convinced? Here are the five reasons why you should buy perfumes as gifts:
Girls are perfumes; perfumes are girls Yes, perfumes are a girl's thing. Who does not? If you like to be noticed by a girl, buy her perfume as your first gift. Make it branded, just to be sure. She may dislike imitations. Make it smell sweet, too and tell her 'I'm giving you this sweet perfume because you are sweet'.
Perfume expresses your thoughtfulness Isn't it so sweet of you to find your way to perfume stores and sniff all those perfume scents, regardless of how your nose will carry all those smell, if only to find the perfect scent for him or her? It is easy to buy a perfume, but it is not easy to find the scent suited for him or her. The receiver will definitely appreciate your gift because you are thoughtful and you made the effort.
It is still one of the most valued gifts As mentioned earlier, perfumes are perfumes. For hygienic purposes, it is still one of the gifts that are appreciated by the receiver. Who will not want to smell fresh every day? Remember though, you may opt to buy him or her two scents, for daily use and for special occasions. Find her perfumes that are not too expensive, but not too cheap that their scent will only last for two hours.
It is not cheap Who says perfumes are cheap? A bottle of perfume is expensive, most especially if it is branded. It shows your generosity and how you value him or her because you are willing to spend more.
It is functional. Only one or two out of 10 people do not possess a perfume. It is widely used, not only on occasions like weddings and birthday parties, but also during daily activities, such as going to work or attending a meeting. In fact, some individuals do not just have one, but two or three bottles more of perfumes. Some even have collections of brands.
Basing on these five reasons, do not think twice. Buy your friend, sister, mom, dad, relative, your loved one or anyone a bottle or two of perfumes. Do not underestimate perfumes as gifts. They are still gifts given because you treasure the receiver. More importantly, as the adage goes, "it is the thought that counts." What matters is that you remember him or her.
Indispensible Beauty Accessories Women Love
Beauty accessories are everywhere and will always be there for women. If you go to a department store, the women's beauty section is full of displays and products that women simply find irresistible. Many companies invest on these products simply because they are in demand. And billions of dollars are spent in buying these beauty accessories world-wide to enhance the beauty of the customer.
Here are the top 5 indispensible beauty accessories that women love to have:
(1) Cosmetics
Make-up, cosmetics, whatever you call it, these are beauty enhancers that have made millions of women look and feel confident. Cosmetics have been in existence since centuries ago. The Egyptian royalties have used cosmetics to augment their women's natural beauty, as well as the men's facial appearance. In Europe, blue-blooded royals apply cosmetics not just to exude beauty but also status.
Nowadays, cosmetics have become an essential beauty accessory simply because women always want to look and feel good. Most corporations suggest to their female employees to wear make-up at work particularly to those who interact directly with clients.
(2) Fragrances and skin/body products
Colognes, perfumes, body mists, lotions and other skin and body products have become basic necessities as well. Women love to feel and look good, and of course they also love to smell good for their loved ones and friends. Billions are spent on buying these products year after year. These are great gifts for women; and most men know that.
(3) Jewelry
Jewelry is a sought-after beauty accessory that never goes out of style. Some women go overboard with jewelry by wearing them from top to toe. Some love the minimalist style. And some are in between. You'll never go wrong with classic designs as these are timeless and complementary to almost any fashion style and taste.
(4) Nail Polish
Yeah they may be cheap, but they are truly beauty enhancers in their own right. At $5 or less, you can get nail polish in almost every color and hue. Dark colored nail polishes look seductive and dramatic; while lighter colors exude fun, simplicity and classic beauty. If you are buying one for a friend's birthday, you may find nail polish sets that cost less than $10. This is a great gift and very affordable too. Your friend will love you it.
(5) Skin care and pampering products
Spa treatments, aromatherapy, bath products and skin care products are great beauty accessories that women find irresistible. Resting and relaxation seem to be bland without these products. You can buy these from department stores or go out and treat yourself to a spa treatment to bring your natural glow to life. Bath products that come in sets are quite popular. It comes with body bath products, shampoo and conditioner, as well as moisturizer. This set is also great as a gift for a friend or lover.
Women are so vain! NOT!
Beauty accessories have become a core necessity in maintaining and enhancing the natural beauty of women. Some men are picking up on this trend because everyone deserves to feel and look beautiful.
Here are the top 5 indispensible beauty accessories that women love to have:
(1) Cosmetics
Make-up, cosmetics, whatever you call it, these are beauty enhancers that have made millions of women look and feel confident. Cosmetics have been in existence since centuries ago. The Egyptian royalties have used cosmetics to augment their women's natural beauty, as well as the men's facial appearance. In Europe, blue-blooded royals apply cosmetics not just to exude beauty but also status.
Nowadays, cosmetics have become an essential beauty accessory simply because women always want to look and feel good. Most corporations suggest to their female employees to wear make-up at work particularly to those who interact directly with clients.
(2) Fragrances and skin/body products
Colognes, perfumes, body mists, lotions and other skin and body products have become basic necessities as well. Women love to feel and look good, and of course they also love to smell good for their loved ones and friends. Billions are spent on buying these products year after year. These are great gifts for women; and most men know that.
(3) Jewelry
Jewelry is a sought-after beauty accessory that never goes out of style. Some women go overboard with jewelry by wearing them from top to toe. Some love the minimalist style. And some are in between. You'll never go wrong with classic designs as these are timeless and complementary to almost any fashion style and taste.
(4) Nail Polish
Yeah they may be cheap, but they are truly beauty enhancers in their own right. At $5 or less, you can get nail polish in almost every color and hue. Dark colored nail polishes look seductive and dramatic; while lighter colors exude fun, simplicity and classic beauty. If you are buying one for a friend's birthday, you may find nail polish sets that cost less than $10. This is a great gift and very affordable too. Your friend will love you it.
(5) Skin care and pampering products
Spa treatments, aromatherapy, bath products and skin care products are great beauty accessories that women find irresistible. Resting and relaxation seem to be bland without these products. You can buy these from department stores or go out and treat yourself to a spa treatment to bring your natural glow to life. Bath products that come in sets are quite popular. It comes with body bath products, shampoo and conditioner, as well as moisturizer. This set is also great as a gift for a friend or lover.
Women are so vain! NOT!
Beauty accessories have become a core necessity in maintaining and enhancing the natural beauty of women. Some men are picking up on this trend because everyone deserves to feel and look beautiful.
Why Most Fat Loss Diet Plans Fail
Ninety eight percent of fat loss diet plans fail as a result of 3 main reasons as we show below.
1) 98% of fat loss diet plans fail because they conform to our times, rather than the way our bodies work.
Centuries ago, reliable food sources were unavailable, and hence, our bodies are still designed for hunting and gathering and for times when there was scarcity of food. These were times when there were no food-filled refrigerators 10 feet away, and one couldn't stop at a drive-thru on the way home. In fact, our ancestors had to work very hard to find food; the alternative was not eating at all. At times, they would have to exist on very little or no nutrition.
Many a times when food was scarce, for them to survive, their bodies had to find a way to make it through such periods of scarcity. To get by, their metabolisms slowed down and their bodies stored calories as fat when food was plentiful; they could then use this as a back-up energy source when meals were few and far in between. While most of us living in the developed world no longer need this survival mechanism, it still remains.
Hence, when we begin a diet that requires restricting our calories, this survival mechanism kicks in and undermines the entire plan. In the process, you end up burning less fat and storing more of it, because your metabolism will slow down as a natural response. Even worse, you waste away much of your lean muscle tissue.
2) 98% of fat loss diet plans fail because they make you feel hungrier.
Fat loss diet plans that restrict calorie intake will leave you feeling hungrier, with a constantly growling in your stomach and subsequent discomfort. This will make i more likely for you to start snacking on bad foods.
How can you possibly lose weight and keep it off when you're on fat loss diet plans that are so difficult to maintain and eventually doomed to fail?
3) 98% of fat loss diet plans fail because reasons 1 and 2 set you up for disaster.
Once you stop following these low-calorie fat loss diet plans, you're in for another unfortunate surprise.
Your fat loss diet has trained your body to store more fat instead of burning it. The moment you resume eating normally, you will find that gaining weight will have become a much faster process than it was. ("yo-yo dieting")
Unfortunately, even the weight you lost, if any, when you were on such fat loss diet plans was mostly that of retained water and lean muscle mass. You might have lost weight, but not body fat.
With all these factors involved, it's no surprise that 98% of fat loss diet plans fail.
1) 98% of fat loss diet plans fail because they conform to our times, rather than the way our bodies work.
Centuries ago, reliable food sources were unavailable, and hence, our bodies are still designed for hunting and gathering and for times when there was scarcity of food. These were times when there were no food-filled refrigerators 10 feet away, and one couldn't stop at a drive-thru on the way home. In fact, our ancestors had to work very hard to find food; the alternative was not eating at all. At times, they would have to exist on very little or no nutrition.
Many a times when food was scarce, for them to survive, their bodies had to find a way to make it through such periods of scarcity. To get by, their metabolisms slowed down and their bodies stored calories as fat when food was plentiful; they could then use this as a back-up energy source when meals were few and far in between. While most of us living in the developed world no longer need this survival mechanism, it still remains.
Hence, when we begin a diet that requires restricting our calories, this survival mechanism kicks in and undermines the entire plan. In the process, you end up burning less fat and storing more of it, because your metabolism will slow down as a natural response. Even worse, you waste away much of your lean muscle tissue.
2) 98% of fat loss diet plans fail because they make you feel hungrier.
Fat loss diet plans that restrict calorie intake will leave you feeling hungrier, with a constantly growling in your stomach and subsequent discomfort. This will make i more likely for you to start snacking on bad foods.
How can you possibly lose weight and keep it off when you're on fat loss diet plans that are so difficult to maintain and eventually doomed to fail?
3) 98% of fat loss diet plans fail because reasons 1 and 2 set you up for disaster.
Once you stop following these low-calorie fat loss diet plans, you're in for another unfortunate surprise.
Your fat loss diet has trained your body to store more fat instead of burning it. The moment you resume eating normally, you will find that gaining weight will have become a much faster process than it was. ("yo-yo dieting")
Unfortunately, even the weight you lost, if any, when you were on such fat loss diet plans was mostly that of retained water and lean muscle mass. You might have lost weight, but not body fat.
With all these factors involved, it's no surprise that 98% of fat loss diet plans fail.
Vitamin D Supplementation: Timing and Dosage Still Uncertain
Women's Health Initiative Investigators. Calcium plus vitamin D supplementation and the risk of breast cancer. J Natl Cancer Inst 2008;100:1581-1591.
Although some observational studies have associated higher calcium intake and especially higher vitamin D intake and 25-hydroxyvitamin D levels with lower breast cancer risk, no randomized trial has evaluated these relationships.
Postmenopausal women (n = 36,282) who were enrolled in a Women's Health Initiative clinical trial were randomly assigned to 1,000 mg of elemental calcium with 400 IU of vitamin D3 daily or placebo for a mean of 7.0 years to determine the effects of supplement use on incidence of hip fracture. Mammograms and breast exams were serially conducted. Invasive breast cancer was a secondary outcome. Baseline serum 25-hydroxyvitamin D levels were assessed in a nested case-control study of 1,067 case patients and 1,067 control subjects. A Cox proportional hazards model was used to estimate the risk of breast cancer associated with random assignment to calcium with vitamin D3. Associations between 25-hydroxyvitamin D serum levels and total vitamin D intake, body mass index (BMI), recreational physical activity, and breast cancer risks were evaluated using logistic regression models. Statistical tests were two-sided.
Invasive breast cancer incidence was similar in the two groups (528 supplement vs 546 placebo; hazard ratio = 0.96; 95% confidence interval = 0.85-1.09). In the nested case-control study, no effect of supplement group assignment on breast cancer risk was seen. Baseline 25-hydroxyvitamin D levels were modestly correlated with total vitamin D intake (diet and supplements) (r = 0.19, P
Calcium and vitamin D supplementation did not reduce invasive breast cancer incidence in postmenopausal women. In addition, 25-hydroxyvitamin D levels were not associated with subsequent breast cancer risk. These findings do not support a relationship between total vitamin D intake and 25-hydroxyvitamin D levels with breast cancer risk.
Although some observational studies have associated higher calcium intake and especially higher vitamin D intake and 25-hydroxyvitamin D levels with lower breast cancer risk, no randomized trial has evaluated these relationships.
Postmenopausal women (n = 36,282) who were enrolled in a Women's Health Initiative clinical trial were randomly assigned to 1,000 mg of elemental calcium with 400 IU of vitamin D3 daily or placebo for a mean of 7.0 years to determine the effects of supplement use on incidence of hip fracture. Mammograms and breast exams were serially conducted. Invasive breast cancer was a secondary outcome. Baseline serum 25-hydroxyvitamin D levels were assessed in a nested case-control study of 1,067 case patients and 1,067 control subjects. A Cox proportional hazards model was used to estimate the risk of breast cancer associated with random assignment to calcium with vitamin D3. Associations between 25-hydroxyvitamin D serum levels and total vitamin D intake, body mass index (BMI), recreational physical activity, and breast cancer risks were evaluated using logistic regression models. Statistical tests were two-sided.
Invasive breast cancer incidence was similar in the two groups (528 supplement vs 546 placebo; hazard ratio = 0.96; 95% confidence interval = 0.85-1.09). In the nested case-control study, no effect of supplement group assignment on breast cancer risk was seen. Baseline 25-hydroxyvitamin D levels were modestly correlated with total vitamin D intake (diet and supplements) (r = 0.19, P
Calcium and vitamin D supplementation did not reduce invasive breast cancer incidence in postmenopausal women. In addition, 25-hydroxyvitamin D levels were not associated with subsequent breast cancer risk. These findings do not support a relationship between total vitamin D intake and 25-hydroxyvitamin D levels with breast cancer risk.
Effective Bodybuilding Diet Preparation Tips
Preparing your body building diet is a very tasking role as a body builder. This is because it has to include everything that the body requires and it has to give you the nutrients relevant for muscle development. The diet is always the raw material which the body gets worked on digests and synthesizes it fully to build mass and add energy relevant for body building workouts. This is why you need to get strategies to give your body building the best shot and come up with the best diet that is your favorite and fit for your routine.
The first priority for any diet is to be simply balanced. A balanced meal means that it contains vitamins, carbohydrates and proteins as they key nutrients. Without a balance of these components the diet might be very useless and of no importance to your body building. This is what must keep you on toes all the time as you move out to purchase for your meals and prepare them. Make the amounts of different components come into an optimum balance and the body will eventually get what it needs in the body building process.
There is a need to include green vegetables and fruits in your diet. These are some of the appetizers in any meal and they decorate the meal making it appealing and sumptuous for consumption. Without fruits and the vegetables the meals do not have the color and scent which are the key aspects of increasing the appetite of an individual. These two also are responsible for good digestion and therefore, they will optimize your digestion and advance your progress in muscle development.
You also need to avoid any bulky diets. This is in the sense that the meal should not be very heavy when body building. There are people who like feeding on too much and they usually suffer from stomach upsets and other complications. When preparing your meals avoid bulky starch since it makes the meal look unappealing and one is usually not attracted to it after serving. Just go for carbohydrates which are not bulky in nature and this are what will make you feel the urge and full of appetite to feed on a certain meal.
When preparing meals, it is also good to avoid overcooking. This has been the problem with many people because they do not know the proper methods of cooking. Overcooking makes the food loose taste and smells awful. This therefore looses the appetite in an individual and there is no psyche to eat which in turn cause a plateau in your muscle growth. Overcooked food also looses all the relevant nutrients especially the vitamins which are very relevant for prevention of any infections within the body.
Remember that, even with all these preparation strategies, the mode of service also matters a lot. There are best ways of serving food and it looks very appetizing but some services will make you flown and loose the appetite. The secret is improving ones appetite to eat more and more and provide for muscle development all through.
The first priority for any diet is to be simply balanced. A balanced meal means that it contains vitamins, carbohydrates and proteins as they key nutrients. Without a balance of these components the diet might be very useless and of no importance to your body building. This is what must keep you on toes all the time as you move out to purchase for your meals and prepare them. Make the amounts of different components come into an optimum balance and the body will eventually get what it needs in the body building process.
There is a need to include green vegetables and fruits in your diet. These are some of the appetizers in any meal and they decorate the meal making it appealing and sumptuous for consumption. Without fruits and the vegetables the meals do not have the color and scent which are the key aspects of increasing the appetite of an individual. These two also are responsible for good digestion and therefore, they will optimize your digestion and advance your progress in muscle development.
You also need to avoid any bulky diets. This is in the sense that the meal should not be very heavy when body building. There are people who like feeding on too much and they usually suffer from stomach upsets and other complications. When preparing your meals avoid bulky starch since it makes the meal look unappealing and one is usually not attracted to it after serving. Just go for carbohydrates which are not bulky in nature and this are what will make you feel the urge and full of appetite to feed on a certain meal.
When preparing meals, it is also good to avoid overcooking. This has been the problem with many people because they do not know the proper methods of cooking. Overcooking makes the food loose taste and smells awful. This therefore looses the appetite in an individual and there is no psyche to eat which in turn cause a plateau in your muscle growth. Overcooked food also looses all the relevant nutrients especially the vitamins which are very relevant for prevention of any infections within the body.
Remember that, even with all these preparation strategies, the mode of service also matters a lot. There are best ways of serving food and it looks very appetizing but some services will make you flown and loose the appetite. The secret is improving ones appetite to eat more and more and provide for muscle development all through.
A Working Mother's Experience of Extended Breastfeeding
When I discovered that I was unexpectedly expecting, I decided that I would give breastfeeding a try. My late mother bottle-fed all three of her children, so I had no idea whether or not I would be 'able' to do so. During the pre-natal period, mothers are led to believe that breastfeeding is exceptionally difficult, and the message we are given is that breastfeeding is usually safely abandoned after about six weeks! But I decided to throw caution to the wind and try anyway.
Soon after Maryanne was born, the midwives in the hospital showed me how to breastfeed her. I could not believe how easy it was! We both took to it like ducks to water, and soon Maryanne was thriving. I have found breastfeeding to be the most natural thing in the world, and certainly one of the most rewarding.
However, we attended my ante-natal class reunion when she was about four weeks old, and several mothers had already stopped breastfeeding – one had never even bothered trying! I have been in contact with several of these mothers since then, and most of them gave up breastfeeding at around six weeks, thinking that this was sufficient to set their babies up for life! So the midwives' unintentional message had got through: you are meant to breastfeed your baby for six weeks, and then give up!
Unfortunately, many mothers today are forced by their financial obligations to return to work at around the six week mark. I must admit, the hardest thing I have ever had to do in my entire life was to return to work three months after the birth of my daughter – as all my instincts were screaming at me that my most important duty in life – indeed, for the next twenty years – is to care for and nurture her.
Soon after Maryanne was born, the midwives in the hospital showed me how to breastfeed her. I could not believe how easy it was! We both took to it like ducks to water, and soon Maryanne was thriving. I have found breastfeeding to be the most natural thing in the world, and certainly one of the most rewarding.
However, we attended my ante-natal class reunion when she was about four weeks old, and several mothers had already stopped breastfeeding – one had never even bothered trying! I have been in contact with several of these mothers since then, and most of them gave up breastfeeding at around six weeks, thinking that this was sufficient to set their babies up for life! So the midwives' unintentional message had got through: you are meant to breastfeed your baby for six weeks, and then give up!
Unfortunately, many mothers today are forced by their financial obligations to return to work at around the six week mark. I must admit, the hardest thing I have ever had to do in my entire life was to return to work three months after the birth of my daughter – as all my instincts were screaming at me that my most important duty in life – indeed, for the next twenty years – is to care for and nurture her.
'Natural' Progesterone - why this is not the answer
In 1966 Dr Robert Wilson, a New York gynaecologist, wrote a book called Feminine Forever extolling the virtues of oestrogen replacement for women at the menopause. By taking it for the rest of our lives, he declared, we could partake forever of the ‘fountain of youth’ as he described it. Dr Wilson, a charming man, whom I once met, was certainly sincere enough in his desire to help women who experienced difficulties at the menopause. But it was his theories, expounded in this best-selling book, that created the concept of the menopause as a deficiency disease, an illness which could have dire consequences if left untreated. “Women will be emancipated only when the shackles of hormonal deprivation are loosened,” burbled the foreword written by another eminent doctor. The message was that we ignored the prospect of oestrogen replacement at our peril. It had a huge impact on popular health thinking at the time. Dr Wilson got quite carried away by it all, claiming there was ample evidence that the whole course of history has been changed not only by the presence of oestrogen but by its absence. Unstable oestrogen-starved women, he postulated, were a misery to themselves and everyone else, causing, at the extreme, alcoholism, drug addiction, divorce and broken homes. As you can imagine this changed the thinking of many women and doctors for decades. Oestrogen replacement became part of mainstream medicine, the great saviour. Then disaster struck.
Twenty years on doctors found that cases of endometrial cancer had risen greatly (to between four and eight times higher than those in non-hormone users) among the early generation of oestrogen takers. Progestogens were then added to help balance out the side effects of the oestrogen so that ‘oestrogen replacement therapy’ became ‘hormone replacement therapy’ and most women were required to take both the hormones. Everyone became a little more cautious about hailing oestrogen as the best thing since sliced bread.
All this happened decades ago. But we are now today seeing a similar pattern developing over another hormone, progesterone – or natural progesterone as its growing number of fans prefer to describe it. Enter the new hyped-up wonder hormone, now hailed as the real and ‘natural’ hormone replacement. Is history merely repeating itself? Are we now going through another phase where everyone is jumping on the bandwagon by promoting progesterone as safe and effective before the true picture has been established?
According to its supporters progesterone can help bone density and ‘cure’ an amazing selection of menopausal symptoms. Here is a list of some of them:
• anxiety • black circles under the eyes • blurred vision • breast pain and problems • cold hands and feet • constipation • cyclic acne • depression • disturbances in appetite • dry skin • exhaustion • fibroids • infertility • insomnia • irritability • lack of sex drive • lethargy • low blood sugar • migraines • mood swings • muscle and joint pains • panic attacks • poor concentration • poor digestion • sciatica • spontaneous abortion • spontaneous bruising • stiffness • thinning hair • water retention.
Similar claims, of course, were made when oestrogen was first introduced. It was only twenty years later that questions arose about the possible side effects. The whole history of health and medicine demonstrates the wisdom of skepticism about any ‘wonder’ substance that hits the headlines. I am suspicious about anything that is claimed to cure such a wide range of symptoms. And what is so ‘natural’ about the idea of women taking progesterone? Production of both oestrogen and progesterone decline at the menopause. And while we go on making some oestrogen all our lives the production of progesterone will stop completely. So are we seriously suggesting that nature has got this all wrong? At a time in our lives when both hormones are dropping and progesterone can be absent, why then should we be adding it back in? Progesterone is needed to maintain a pregnancy, so we can understand why the body doesn’t need it at the menopause. Why replace it?
What, actually, could be more unnatural than doctoring ourselves with progesterone, when Mother Nature has arranged for its removal from the body in the normal course of events? The thinking behind the growing popularity of progesterone therapy is as follows. As inhabitants of an industrialised world we are being constantly bombarded by xenoestrogens – substances which have an oestrogenic effect on the body. These xenoestrogens are nearly all petrochemically based and can come from packaging, plastics, foods and pesticides. They have been found in formula baby milk, presumed to have originated from the packaging used to contain the milk. They are believed to have a devastating effect on fertility, reproduction and health for both humans and wildlife. A number of disturbing developments are increasingly blamed on these chemicals. In the West it is reckoned that men’s sperm count may have dropped by 50 per cent in the last ten years. Other studies have linked these chemicals to the increase in breast and testicular cancers and to endometriosis, a painful uterine disorder. This major environmental factor lies behind the theory of oestrogen dominance.
The suggestion is that many of us are suffering from oestrogen dominance because of the increased amount of xenoestrogens we encounter daily. So, the argument goes, the answer is to balance all this unwanted oestrogen with progesterone – natural progesterone. I believe that our lifestyles and our environment have a profound effect on our hormones. That is why we must take a lot of care over our nutrition, which has such an impact on the body’s biochemical processes. I don’t however believe that the answer is to introduce ever more hormones into our bodies. And the question we should ask is, just how ‘natural’ is progesterone anyway?
Twenty years on doctors found that cases of endometrial cancer had risen greatly (to between four and eight times higher than those in non-hormone users) among the early generation of oestrogen takers. Progestogens were then added to help balance out the side effects of the oestrogen so that ‘oestrogen replacement therapy’ became ‘hormone replacement therapy’ and most women were required to take both the hormones. Everyone became a little more cautious about hailing oestrogen as the best thing since sliced bread.
All this happened decades ago. But we are now today seeing a similar pattern developing over another hormone, progesterone – or natural progesterone as its growing number of fans prefer to describe it. Enter the new hyped-up wonder hormone, now hailed as the real and ‘natural’ hormone replacement. Is history merely repeating itself? Are we now going through another phase where everyone is jumping on the bandwagon by promoting progesterone as safe and effective before the true picture has been established?
According to its supporters progesterone can help bone density and ‘cure’ an amazing selection of menopausal symptoms. Here is a list of some of them:
• anxiety • black circles under the eyes • blurred vision • breast pain and problems • cold hands and feet • constipation • cyclic acne • depression • disturbances in appetite • dry skin • exhaustion • fibroids • infertility • insomnia • irritability • lack of sex drive • lethargy • low blood sugar • migraines • mood swings • muscle and joint pains • panic attacks • poor concentration • poor digestion • sciatica • spontaneous abortion • spontaneous bruising • stiffness • thinning hair • water retention.
Similar claims, of course, were made when oestrogen was first introduced. It was only twenty years later that questions arose about the possible side effects. The whole history of health and medicine demonstrates the wisdom of skepticism about any ‘wonder’ substance that hits the headlines. I am suspicious about anything that is claimed to cure such a wide range of symptoms. And what is so ‘natural’ about the idea of women taking progesterone? Production of both oestrogen and progesterone decline at the menopause. And while we go on making some oestrogen all our lives the production of progesterone will stop completely. So are we seriously suggesting that nature has got this all wrong? At a time in our lives when both hormones are dropping and progesterone can be absent, why then should we be adding it back in? Progesterone is needed to maintain a pregnancy, so we can understand why the body doesn’t need it at the menopause. Why replace it?
What, actually, could be more unnatural than doctoring ourselves with progesterone, when Mother Nature has arranged for its removal from the body in the normal course of events? The thinking behind the growing popularity of progesterone therapy is as follows. As inhabitants of an industrialised world we are being constantly bombarded by xenoestrogens – substances which have an oestrogenic effect on the body. These xenoestrogens are nearly all petrochemically based and can come from packaging, plastics, foods and pesticides. They have been found in formula baby milk, presumed to have originated from the packaging used to contain the milk. They are believed to have a devastating effect on fertility, reproduction and health for both humans and wildlife. A number of disturbing developments are increasingly blamed on these chemicals. In the West it is reckoned that men’s sperm count may have dropped by 50 per cent in the last ten years. Other studies have linked these chemicals to the increase in breast and testicular cancers and to endometriosis, a painful uterine disorder. This major environmental factor lies behind the theory of oestrogen dominance.
The suggestion is that many of us are suffering from oestrogen dominance because of the increased amount of xenoestrogens we encounter daily. So, the argument goes, the answer is to balance all this unwanted oestrogen with progesterone – natural progesterone. I believe that our lifestyles and our environment have a profound effect on our hormones. That is why we must take a lot of care over our nutrition, which has such an impact on the body’s biochemical processes. I don’t however believe that the answer is to introduce ever more hormones into our bodies. And the question we should ask is, just how ‘natural’ is progesterone anyway?
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