What action should take if you have fats

You can take action right now by simply limiting your consumption of fatty foods to 15% or less. A good way to do this is to replace these foods with high-calorie, low-fat sweet fruits.
For instance, if you usually eat avocados with your greens, try peaches sliced up on top instead. You can even make completely fat-free dressings from fruits and veggies. Here is a personal favorite of mine:
*Tangy Tomato Dressing* - 2 cups of pineapple - 1 cup of tomatoes - 1 cup of cucumber
Blend all of the ingredients together.